Practical ADHD and Other Brain-Based Coping Tips

Nothing, absolutely nothing is more important than taking care of yourself.  It’s why you put your oxygen mask on first during an airline emergency so that you’re capable of helping others.  Here are some tips to bolster your self-care at a time when many of us desperately need a lift. Be well and read on.

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Practical Health & Self-Care

Incentivize your fitness aspirations with a whole new level of rewarding apps. Check out ways to benefit beyond your body and mind for potentially sustainable results.

Image by lukedurward from Pixabay

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