Practical ADHD and Other Brain-Based Coping Tips

Do you have enough spoons to get you through each day? How about the upcoming holiday season? There are silver spoons, plastic spoons, bamboo spoons, and then there are your mental and physical spoons according to “Spoon Theory.” What’s that? And how do you right-size your upcoming holiday celebrations to conserve the spoons you need to get you through with less stress and overwhelm? Right-size to upsize harmony and good tidings with these spoon preserving techniques. Conserve your spoons, use them with care.  You may need more than you expect.

Image by Pat from Pixabay

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Practical Health & Self-Care

Incentivize your fitness aspirations with a whole new level of rewarding apps. Check out ways to benefit beyond your body and mind for potentially sustainable results.

Image by lukedurward from Pixabay

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