For the Curious & the Skeptics...Mining Credible Mind-Body Data

When searching for information, tracking down and plowing through research reports, data, statistics, then determining source credibility can be a time-consuming, mind-boggling, onerous task whether on-site at a library or online. This month, I’ve compiled a series of mind-body connection and disorder studies and quotes for your perusal. Use the info as a conversation starter with your healthcare practitioner for approaching chronic health condition understanding and steps forward.

Image by Foundry Co from Pixabay

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Viral Attention-Getters

When we live in the noise, physical noise, mental and emotional noise, the hurdles are enormously distracting and potentially debilitating.  The higher the volume, the more problematic. How do you get back on track?How do you change the dials to modulate the volume settings for a less painful experience? This month’s blog provides a start, the very beginning of a series sorting through chronic impediments to progress.

Image by Moondance from Pixabay

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3 Little Words

Words have incredible power. In a split second, the can uplift or devastate. They can also be a catalyst for change. What 3 little words caused a dramatic shift in perspective and action? It’s all in here.

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Too SAD to____________

If you’ve been feeling a bit off or way off, give this month’s blog a read. You might just find the light you need to get you up, move you forward, and alleviate feelings of SAD.

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