Rediscover your space
How do you understand the butterflies, fast heartbeat, sweating, and pain? How do you interpret what your body is expressing when it's in distress? How do you read the signs in order to keep moving forward? First we need to figure out what it’s saying and why? How? Read on.
Image by unknownuserpanama from Pixabay
Read moreAfter delays for multiple reasons, this month I introduce a new blog series on chronic conditions. As we ease into a very complex topic, let's start by playing detective. What's your body trying to tell you? And what could be the reason? Through the lens of 3 stories, we begin to unravel symbolic connections. Here we go.
Image by Tumisu from Pixabay
Read moreToo many competing thoughts and an overload of distractions can lead to mind-numbing confusion and stress-induced ailments. These situations happen when we're not the best equipped to handle the input deluge. For those with adult ADHD traits, the situations become more complex. What are some methods to compete with competing thoughts? Here are some typical circumstances and ideas for moving forward from my own experiences.
Read moreWhen we live in the noise, physical noise, mental and emotional noise, the hurdles are enormously distracting and potentially debilitating. The higher the volume, the more problematic. How do you get back on track?How do you change the dials to modulate the volume settings for a less painful experience? This month’s blog provides a start, the very beginning of a series sorting through chronic impediments to progress.
Image by Moondance from Pixabay
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Image by StockSnap from Pixabay
If I could make magic happen, I would give you, give myself, give anyone who needs it, one particular gift. It’s powerful, constructive, easy and at the same time oh so hard to manage. What is it? Why am I struggling to use it? How could it change our productivity, our spaces, our lives? Read on.
Image by StockSnap from Pixabay
Read moreIf you’ve ever felt like the universe changed direction, and you no longer felt like you knew which way is forward. Paths are blocked. One glitch after another impedes forward motion. I feel your pain. Lessons are being learned. Read on to see how to pivot when unanticipated change reorients your day.
Read moreNo doubt, it’s easier to cut and run. Sticking with it requires work, patience, and sometimes financial investment. I’ve wanted to bolt more times than I can count. I’m certain my clients have as well. What are the chances of achieving the desired outcome when you hightail it too soon? What success is within your reach if you give it one more try?
Read moreWhen something is broken, it most likely won’t get fixed unless we acknowledge it’s not working. When it’s our own stuff, unhelpful emotions might block progress. What can we do to move forward when it’s painful? Here are a few ideas.
Read moreI have a self-diagnosed case of Senioritis, you may recall that from your last school year. It could also be post-pandemic malaise. Or a combination of both. Here’s what’s happening and how I’m addressing the symptoms. That might help you too if your struggling to get through each day with the same vigor of yesteryear.
Read moreToo many things going on at once? Not sure if you’re coming, going or losing your mind? Is multi-tasking really working for you? What's the harm in doing multiple activities simultaneously? Learn what the experts have to say and ways to manage multi-tasking to work more effectively for you.
Read moreMy grandmother’s legacy showed up in an unlikely place at an unfortunate time, but her wisdom lives on.
Read moreThe best gift you can give yourself this and every holiday season is taking care of you. No one else will benefit from what you bring to the table if you can’t. Watch for signs that you or someone in your circles may need an SOS so that you all can benefit from joyful cheer this season and into 2023.
Read moreIs there room in your heart this Thanksgiving to thank the one person in your life that might need it the most? The one person who may rarely receive the recognition they deserve? The one person you may have overlooked for too many years? Who is that one person? Let me be the first to thank them.
Read moreAre you dealing with someone who is lazy? What's going on? Why can't they just do what they're supposed to do when they're supposed to do it? Maybe that someone is you. What I chalked up to laziness for years, wasn't laziness at all. I totally missed the mark. See if you're missing the mark too.
Read moreLeading one life is complex enough. Can you imagine leading 2? Or more? Stepping into the role of running someone else’s life is bound to turn yours upside down. How do you manage time to get it all done? How do you keep it all together? After nearly 2 months of leading a double life, here are some initial thoughts.
Read moreIf you’ve been feeling a bit off or way off, give this month’s blog a read. You might just find the light you need to get you up, move you forward, and alleviate feelings of SAD.
Read moreChange is coming. What will it be like? How will we navigate it? Get ready to bid 2021 goodbye, and open your door to 2022. Here are a few ideas how to wrap up what you’re leaving behind and greet what’s ahead. Happy holidays from The Practical Sort.
Read moreHow the heck does anyone maintain focus with all that going on? And whoever thought the chat button was a good idea? In this month's blog, I explore the advantages and disadvantages of the Chat video conferencing tool for the distractible brain and offer 7 steps to manage chat to maintain focus without FOMO.
Read moreOur definitions of success are likely not the same. This is your life. You get to decide what success looks and feels like. Then go for it and don’t look back.
Read moreDoes time manage you? A long history of lessons has taught me that overextending myself is hazardous. I don’t recommend it. Here are some alternatives to manage your time (wisely).
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