Too many competing thoughts and an overload of distractions can lead to mind-numbing confusion and stress-induced ailments. These situations happen when we're not the best equipped to handle the input deluge. For those with adult ADHD traits, the situations become more complex. What are some methods to compete with competing thoughts? Here are some typical circumstances and ideas for moving forward from my own experiences.
Read more3 Little Words
Words have incredible power. In a split second, the can uplift or devastate. They can also be a catalyst for change. What 3 little words caused a dramatic shift in perspective and action? It’s all in here.
Read moreToo SAD to____________
If you’ve been feeling a bit off or way off, give this month’s blog a read. You might just find the light you need to get you up, move you forward, and alleviate feelings of SAD.
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