Too many competing thoughts and an overload of distractions can lead to mind-numbing confusion and stress-induced ailments. These situations happen when we're not the best equipped to handle the input deluge. For those with adult ADHD traits, the situations become more complex. What are some methods to compete with competing thoughts? Here are some typical circumstances and ideas for moving forward from my own experiences.
Read moreThe Inside Scoop on Multi-tasking: Does it Hurt or Help You?
Too many things going on at once? Not sure if you’re coming, going or losing your mind? Is multi-tasking really working for you? What's the harm in doing multiple activities simultaneously? Learn what the experts have to say and ways to manage multi-tasking to work more effectively for you.
Read moreGet it Done
Are you’re a get it done kind of person? No struggling, no procrastinating, no resistance, completion satisfaction? Kudos if you said yes. If not, read on to accomplish more with less stress. Get your list done.
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