Too many competing thoughts and an overload of distractions can lead to mind-numbing confusion and stress-induced ailments. These situations happen when we're not the best equipped to handle the input deluge. For those with adult ADHD traits, the situations become more complex. What are some methods to compete with competing thoughts? Here are some typical circumstances and ideas for moving forward from my own experiences.
Read moreI Don’t Wanna!
What do you do when your inner, tantrumy 2 year old screams “I don’t wanna“? Image by Mandyme27 from Pixabay
900 steps. Not like in walking 900 steps. I’m talking hiking up and down 900 steps on a staircase. Sound like fun? Not really. Do I want to do it? Not exactly. Do I need to? At times, yes. How do I psych myself up? Read on.
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