Too many competing thoughts and an overload of distractions can lead to mind-numbing confusion and stress-induced ailments. These situations happen when we're not the best equipped to handle the input deluge. For those with adult ADHD traits, the situations become more complex. What are some methods to compete with competing thoughts? Here are some typical circumstances and ideas for moving forward from my own experiences.
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The greatest gift we can give ourselves is free, organic, and much needed. Where do we get it? Intuitive Empowerment Coach Sam Salenger knows, and she is gifting it to you.
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